.. LOOK AT THE ANGER ITSELF ..

“In that moment of anger, instead of looking at that person or what made you angry. Look at the anger itself. Meditate. You know the nature of the mind, you know how to meditate on that.

So when anger arises, realize that self and other do not exist and are not separate. This dualistic perception of self and other is delusion”.

~ Khenpo Münsel Rinpoche

(Khenpo Munsel’s pith instructions to 8th Garchen Rinpoche while in a Chinese prison)

(Posted by Erik Jensen, Facebook, 12 January 2026)